“wednesday 12.4.13”IMG 2424

EVERYDAY HEROES JINGLE JACHALLENGE

CFRTE 1 MEMBERS ONLY

Sunday, December 15th at 9am

Bring your JINGLE BELLSSANTA HATS and your GAME FACE and join us for Route 1's JINGLE JAM to benefit Every Day Heroes

Every Day Heroes was founded by Coach Kendra and her family in honor of her dad, a fallen Saugus firefighter. The organization was created to provide financial and emotional support to firefighters and police and their families in times of crisis or tragedy.All the money raised from this will be going to local families who have lost a loved one in the last year and are in need of financial support. Your participation makes a difference.

Test your fitness and have a ton of fun doing it in the comfort of your own gym! 

It’s the holidays! If you are like us, we're sure every event on your list is centered around food and drinking this holiday season. Why not challenge yourself and join other members of the Route 1 Family in an event that is based on fitness and giving. We guarantee you will have a ton of fun testing your personal fitness AND there is no hangover, guaranteed... maybe just some sore muscles.


There will be a individual scaled and RX division. This is only for Crossfit Route 1 members to participate. We highly encourage you to invite friends and family who want to cheer you on!!

 Scaled Standards

Jumping Pull-Up

Thruster (75/55)

RX Standards

Pull-Ups

Double Unders

Power Clean 135/95, Thruster 95/65


Warm-up:

          mobility + 20 burpees

Skill:

           rkbs

Strength:

        otm 16

        ME:L-Sit odd

        30 double unders

WOD:

         otm 20

         10 push-ups (odd)

         15 rkbs (70/53) (even)

 

"Always push yourself beyond your perceived limits -Workingout

Strength does not come from physical capacity. It comes from an indomitable will"

-Mahatma Gandhi


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