“tuesday 12.3.13”IMG 2685

Warm-up:

          shoulder mobility then 3x 10 air squats + 8 push-ups 

Skill:

           ring dips

Strength:

        dh pull-ups: 3x10 weighted w/ db

        pendlay row: 4x4

WOD:

         3 rounds

         6 muscle-ups or 10 pull-ups + 10 dips

        10 front squats (165/115)

"I have to exercise in the morning before my brain figures out what I'm doing."

-Marsha Doble


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