shoulder mobility then 3x 10 air squats + 8 push-ups
dh pull-ups: 3x10 weighted w/ db
pendlay row: 4x4
6 muscle-ups or 10 pull-ups + 10 dips
10 front squats (165/115)
"I have to exercise in the morning before my brain figures out what I'm doing."
Don't Forget To Comment!