“monday 12.2.13”photo copy

CFrte1 vs Daybreak CrossFit.  

Warm-up:

          coaches choice

Skill:

           ghd sit up

Strength:

        strict press: 5rm

        ghd sit-up: 3x10

WOD:

         8 amrap

         5 s2o (165/115)

         7 burpees

" The only exercise some people get is jumping to conclusions, running down their friends, side-stepping responsibility, and pushing their luck!"

-Unknown


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