“monday 12.2.13”photo copy

CFrte1 vs Daybreak CrossFit.  

Warm-up:

          coaches choice

Skill:

           ghd sit up

Strength:

        strict press: 5rm

        ghd sit-up: 3x10

WOD:

         8 amrap

         5 s2o (165/115)

         7 burpees

"Energy and persistence conquer all things."

-Benjamin Franklin


Don't Forget To Comment!


ATHLETE PERFORMANCE

Get the best in CrossFit performance gear at the CrossFit Store

BKAthletics

CrossFit Login



Like Us On FaceBook

Our Friends

You are here:   HomeTHE WODmonday 12.2.13

Contact Us