“Happy Turkey Day”


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Warm-up:

          coaches choice

Skill:

           s2oh

WOD:

         35 amrap

         teams of three (one person works at a time)

              800m run

          100 kb swings

          100 front squats (155/105)

          100 box jumps (30/24)

          100 s2oh (155/105)

    Pick a weight everyone one can use. Small quick sets.


"Always push yourself beyond your perceived limits -Workingout

Strength does not come from physical capacity. It comes from an indomitable will"

-Mahatma Gandhi


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