“Happy Turkey Day”


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Warm-up:

          coaches choice

Skill:

           s2oh

WOD:

         35 amrap

         teams of three (one person works at a time)

              800m run

          100 kb swings

          100 front squats (155/105)

          100 box jumps (30/24)

          100 s2oh (155/105)

    Pick a weight everyone one can use. Small quick sets.


“The magic is in the movement, the art is in the programming, the science is in the explanation, and the fun is in the community.”


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