“Happy Turkey Day”
teams of three (one person works at a time)
100 kb swings
100 front squats (155/105)
100 box jumps (30/24)
100 s2oh (155/105)
Pick a weight everyone one can use. Small quick sets.
“Training for a fight by running twenty minutes everyday makes perfect sense if you plan on running away from your opponent and know you will be getting a ten minute headstart.”
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