“Happy Turkey Day”
teams of three (one person works at a time)
100 kb swings
100 front squats (155/105)
100 box jumps (30/24)
100 s2oh (155/105)
Pick a weight everyone one can use. Small quick sets.
“It is very motivating to get your sac publicly smoked by a five-foot female hippie pottery teacher from the local high school.” (Special Forces reaction to CrossFit seminar)
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