Sat:9am bring a friend to class day.
10 hang cleans + 10 burpee tuck jumps x2
bench press: 3rm
3 rounds (3m on 1m off)
8 burpee box jumps (no push-up burpee 24/20)
8 hang cleans (135/95)
"Movement is a medicine for creating change in a person's physical, emotional, and mental states. "
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