“tuesday 11.26.13”IMG 2647

Holiday schedule 

Wed: 6am/7am/9am/noon

Thanksgiving 8am

Fri: 9am/noon

Sat:9am bring a friend to class day.

Warm-up:

          10 hang cleans + 10 burpee tuck jumps x2

Skill:

           hang cleans

Strength:

        pull-up: 3rm

        bench press: 3rm

WOD:

         3 rounds (3m on 1m off)

         8 burpee box jumps (no push-up burpee 24/20)

         8 hang cleans (135/95)

“Stick to the basics and when you feel you’ve mastered them it’s time to start all over again, begin anew – again with the basics – this time paying closer attention.”


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