“monday 11.25.13”


IMG 1118

Warm-up:

          mobility + squat hold

Skill:

           thruster

Strength:

        back squat: 2 rm

WOD:

         5 rounds

         30 double unders

         10 thruster (95/65)

“Stick to the basics and when you feel you’ve mastered them it’s time to start all over again, begin anew – again with the basics – this time paying closer attention.”


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