“Friday 11.22.13”IMG 2437

This week, CFRTE 1's team ( Arnold, Braden, Jason, Leigha, Lissa, and Lizzy) will be competing against CrossFit Free

on Sunday at 10:30am-11:30pm @ CFRTE1. We encourage you to come show your support and cheer on our team!

Warm-up:

          40 banded good mornings 20 hollow rocks

Skill:

           deadlift

Strength:

        deadlift: 4rm 

WOD:

         "Diane"

“It is very motivating to get your sac publicly smoked by a five-foot female hippie pottery teacher from the local high school.” (Special Forces reaction to CrossFit seminar)


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