This week, CFRTE 1's team ( Arnold, Braden, Jason, Leigha, Lissa, and Lizzy) will be competing against CrossFit Free
on Sunday at 10:30am-11:30pm @ CFRTE1. We encourage you to come show your support and cheer on our team!
40 banded good mornings 20 hollow rocks
"What fits your busy schedule better exercising one hour a day or being dead 24 hours a day?"
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