This week, CFRTE 1's team ( Arnold, Braden, Jason, Leigha, Lissa, and Lizzy) will be competing against CrossFit Free
on Sunday at 10:30am-11:30pm @ CFRTE1. We encourage you to come show your support and cheer on our team!
40 banded good mornings 20 hollow rocks
"Always push yourself beyond your perceived limits -Workingout
Strength does not come from physical capacity. It comes from an indomitable will"
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