This week, CFRTE 1's team ( Arnold, Braden, Jason, Leigha, Lissa, and Lizzy) will be competing against CrossFit Free
on Sunday at 10:30am-11:30pm @ CFRTE1. We encourage you to come show your support and cheer on our team!
40 banded good mornings 20 hollow rocks
“The magic is in the movement, the art is in the programming, the science is in the explanation, and the fun is in the community.”
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