“Friday 11.22.13”IMG 2437

This week, CFRTE 1's team ( Arnold, Braden, Jason, Leigha, Lissa, and Lizzy) will be competing against CrossFit Free

on Sunday at 10:30am-11:30pm @ CFRTE1. We encourage you to come show your support and cheer on our team!

Warm-up:

          40 banded good mornings 20 hollow rocks

Skill:

           deadlift

Strength:

        deadlift: 4rm 

WOD:

         "Diane"

"Movement is a medicine for creating change in a person's physical, emotional, and mental states. "

-Carol Welch


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