This week, CFRTE 1's team ( Arnold, Braden, Jason, Leigha, Lissa, and Lizzy) will be competing against Crossfit Free
on Sunday at 10:30am-11:30pm @ CFRTE1. We encourage you to come show your support and cheer on our team!
10 air squats/ 10 face pulls/ 5 tuck jumps x 2
ring rows: 5x5 w/ 5sec hold at top
strict pull-ups: 5x3
15 wall balls (20/14)
“Training for a fight by running twenty minutes everyday makes perfect sense if you plan on running away from your opponent and know you will be getting a ten minute headstart.”
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