“Tuesday 11.19.13”

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One year ago today, two things happened: Chris started coaching promptly at 6am, and at 7:43am Cruz was born. We are extremely grateful for both of these additions to our family and ironically, they came into our lives on the same day! Nothing tops the welcoming community we have for accepting our not-so-new-now coach Chris and the Cruz. Thank you!


          19 burpees


           double unders


        weighted sit-ups: 4x10

        strict TTB: 3x8


         3 rounds (1 min ea)

         KB swings (53/35)


         box jumps (30/24)


“It is very motivating to get your sac publicly smoked by a five-foot female hippie pottery teacher from the local high school.” (Special Forces reaction to CrossFit seminar)

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