“Tuesday 11.19.13”

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One year ago today, two things happened: Chris started coaching promptly at 6am, and at 7:43am Cruz was born. We are extremely grateful for both of these additions to our family and ironically, they came into our lives on the same day! Nothing tops the welcoming community we have for accepting our not-so-new-now coach Chris and the Cruz. Thank you!

Warm-up:

          19 burpees

Skill:

           double unders

Strength:

        weighted sit-ups: 4x10

        strict TTB: 3x8

WOD:

         3 rounds (1 min ea)

         KB swings (53/35)

         burpees

         box jumps (30/24)

         rest

"CrossFit is like fine art – critiqued by many but understood by few"


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