This year, Crossfit Route 1 is joining Crossfit Free in a CrossFit league. The league consists of both RX and Scaled Teams.
Different boxes from across the area are competing against each other weekly, with a championship at the end.
Teams consist of six athletes, 3 men and 3 women. Each week, 2 men and 2 women will complete the posted WOD
based on the strengths that are needed. WOD's are announced on Sunday night, and teams have a week to complete them.
This week, CFRTE 1's team ( Arnold, Braden, Jason, Leigha, Lissa, and Lizzy) will be competing against Crossfit Wicked
on Sunday at 11:30am-12:30pm. We encourage you to come show your support and cheer on our team! We hope to add
more teams to our roster next season.
bench press: 5x5
Pendlay row: 5x5
50 hspu (floor)
40 kb swing (70/53)
30 burpee over box
"Does your workout make you nervous?…It should"
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