thursday 11.14.13”

Warm-up:

          Dynamic + shoulder mobility

Skill:

           power snatch/ squat snatch

Strength:

        Snatch: tng 1 power snatch+1 squat snatch 

WOD:

        4 rounds 1min each

        ME power snatch (135/95)

        Rest

        200m run

        Rest

        

         

“What good is it to look like Tarzan and play like Jane?” -John Welborn, CF Football


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