“wednesday 11.13.13”

IMG 2294

Warm-up:

          dynamic + mobility 

Skill:

           

Strength:

        OTM 14

        L-Sit: 1 xME  (odd)

        20 total grasshopers (even)

        

WOD:

         12 amrap

         20 total lunges w/slam ball (anyway) (50/35)

         15 burpees

         10 squats w/ slam ball 

         5 burpees

"CrossFit is like fine art – critiqued by many but understood by few"


Don't Forget To Comment!


ATHLETE PERFORMANCE

Get the best in CrossFit performance gear at the CrossFit Store

BKAthletics

CrossFit Login



Like Us On FaceBook

Our Friends

You are here:   HomeTHE WODwednesday 11.13.13

Contact Us