“wednesday 11.13.13”

IMG 2294

Warm-up:

          dynamic + mobility 

Skill:

           

Strength:

        OTM 14

        L-Sit: 1 xME  (odd)

        20 total grasshopers (even)

        

WOD:

         12 amrap

         20 total lunges w/slam ball (anyway) (50/35)

         15 burpees

         10 squats w/ slam ball 

         5 burpees

“It is very motivating to get your sac publicly smoked by a five-foot female hippie pottery teacher from the local high school.” (Special Forces reaction to CrossFit seminar)


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