“tuesday 11.12.13”IMG 2458

Warm-up:

          10 face pulls w/ band + 10 v-ups + :20 hand stand hold on wall x2

Skill:

           ttb/ s2oh

Strength:

        OTM 12

        10 c2b pull-ups

        40 double unders

WOD:

         5 amrap

        5 s2oh (205/140)

        10 ttb

“It is very motivating to get your sac publicly smoked by a five-foot female hippie pottery teacher from the local high school.” (Special Forces reaction to CrossFit seminar)


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