“friday 11.8.13”

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No comp class fri night. Early comp class Sat.

Warm-up:

          coaches choice

Skill:

           double under / db snatch

Strength:

        db snatch: 4x10 total

        ttb: 4x10

WOD:

         8 amrap

        40 double unders

        8 front squats (155/105)

“Stick to the basics and when you feel you’ve mastered them it’s time to start all over again, begin anew – again with the basics – this time paying closer attention.”


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