“thursday 11.6.13”

IMG 2530

Warm-up:

          dynamic

Skill:

           Skill Set

Strength:

        strict press: 3rm

        pendlay row: 4x4

WOD:

        

18 Min Time Cap:

21-18-15-12-9-6-3 of:

  • Wall Balls
  • Deadlifts
  • Box Jumps

 

“It is very motivating to get your sac publicly smoked by a five-foot female hippie pottery teacher from the local high school.” (Special Forces reaction to CrossFit seminar)


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