“thursday 11.6.13”

IMG 2530

Warm-up:

          dynamic

Skill:

           Skill Set

Strength:

        strict press: 3rm

        pendlay row: 4x4

WOD:

        

18 Min Time Cap:

21-18-15-12-9-6-3 of:

  • Wall Balls
  • Deadlifts
  • Box Jumps

 

“Stick to the basics and when you feel you’ve mastered them it’s time to start all over again, begin anew – again with the basics – this time paying closer attention.”


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