“wednesday 11.6.13”IMG 2435

Warm-up:

          400m run

Skill:

           kb swing

Strength:

        weighted sit-up: 5x10 (feet locked)

        ghd back extension: 4x10

        

WOD:

        Lurong Original

12m cap

       100 burpees

       100 kb swings

 

“Work capacity is to fitness what location is to real estate.”


Don't Forget To Comment!


ATHLETE PERFORMANCE

Get the best in CrossFit performance gear at the CrossFit Store

BKAthletics

CrossFit Login



Like Us On FaceBook

Our Friends

You are here:   HomeTHE WODwednesday 11.6.13

Contact Us