“11.5.13”IMG 2331

Warm-up:

          snatch mobility

Skill:

           squat snatch

Strength:

        c2b pull-ups:5rm no vests 

        Hang squat snach + Squat snatch

WOD:

         Amanda 

"Always push yourself beyond your perceived limits -Workingout

Strength does not come from physical capacity. It comes from an indomitable will"

-Mahatma Gandhi


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