“11.5.13”IMG 2331

Warm-up:

          snatch mobility

Skill:

           squat snatch

Strength:

        c2b pull-ups:5rm no vests 

        Hang squat snach + Squat snatch

WOD:

         Amanda 

"What fits your busy schedule better exercising one hour a day or being dead 24 hours a day?"

Joel Machado


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