“monday 11.4.13”

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Warm-up:

          10 squats w/ bar + 10 c+j x2

Skill:

           c+j

Strength:

        back squat: 5rm

        ring rows: 4x12

WOD:

         Heavy'ish Grace (185/125) (8min cap)


“What good is it to look like Tarzan and play like Jane?” -John Welborn, CF Football


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