The winner of the costume contest is Debbie (The Devil Fran)! You won a FREE month membership! Second place is Alexis (Bat Girl) You get a sweatshirt from our new order (coming in soon!) Thank you to everyone who participated today! YOU GUYS ROCK!
20 power snatches (115/80)
20 ring dips
“It is very motivating to get your sac publicly smoked by a five-foot female hippie pottery teacher from the local high school.” (Special Forces reaction to CrossFit seminar)
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