“friday 11.1.13”

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The winner of the costume contest is Debbie (The Devil Fran)! You won a FREE month membership! Second place is Alexis (Bat Girl) You get a sweatshirt from our new order (coming in soon!) Thank you to everyone who participated today! YOU GUYS ROCK! 

Warm-up:

          dynamic

Skill:

           Deadlift/ snatch

Strength:

        Deadlift:1rm 

WOD:        

10 amrap

20 power snatches (115/80)

20 ring dips

"Always push yourself beyond your perceived limits -Workingout

Strength does not come from physical capacity. It comes from an indomitable will"

-Mahatma Gandhi


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