The winner of the costume contest is Debbie (The Devil Fran)! You won a FREE month membership! Second place is Alexis (Bat Girl) You get a sweatshirt from our new order (coming in soon!) Thank you to everyone who participated today! YOU GUYS ROCK!
20 power snatches (115/80)
20 ring dips
"Always push yourself beyond your perceived limits -Workingout
Strength does not come from physical capacity. It comes from an indomitable will"
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