“thursday 10.31.13”

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Dont forget to dress-up! Happy Halloween!

Warm-up:

          dynamic

Skill:

           jerk/ thruster

Strength:

        power clean + 2 jerks

WOD:

   "FRAN"


" The only exercise some people get is jumping to conclusions, running down their friends, side-stepping responsibility, and pushing their luck!"

-Unknown


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