“thursday 10.31.13”

IMG 3823

Dont forget to dress-up! Happy Halloween!

Warm-up:

          dynamic

Skill:

           jerk/ thruster

Strength:

        power clean + 2 jerks

WOD:

   "FRAN"


"Movement is a medicine for creating change in a person's physical, emotional, and mental states. "

-Carol Welch


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