“wednesday 10.30.13”

Thursday We will pick best costume from each class then the overall winner at the end of the night. 

Warm-up:

          coaches choice

Skill:

          L-sit

Strength:

        L-Sit: 4xME

        weighted plank hold: 4x:45 

WOD:

        15 amrap

         2 wall walks

         12 slam balls

         10 burpees

"You will never find time for anything. If you want time, you must make it."

-Charles Buxton


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