“monday 10.28.13”IMG 5399

Warm-up:

          mobility

Skill:

           snatch/ttb

Strength:

        snatch:1rm 

WOD:

         400m run

        3 rounds

        10 snatches (155/105)

        15 ttb

        400m run

       

        [15m cap]

“Training for a fight by running twenty minutes everyday makes perfect sense if you plan on running away from your opponent and know you will be getting a ten minute headstart.”


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