“monday 10.28.13”IMG 5399

Warm-up:

          mobility

Skill:

           snatch/ttb

Strength:

        snatch:1rm 

WOD:

         400m run

        3 rounds

        10 snatches (155/105)

        15 ttb

        400m run

       

        [15m cap]

"Does your workout make you nervous?…It should"


Don't Forget To Comment!


ATHLETE PERFORMANCE

Get the best in CrossFit performance gear at the CrossFit Store

BKAthletics

CrossFit Login



Like Us On FaceBook

Our Friends

You are here:   HomeTHE WODmonday 10.28.13

Contact Us