“10.25.13”

Warm-up:

          mobility + 50 double unders

Skill:

           c2b/pendlay row

Strength:

        strict pull-up: 3rm

        Pendlay row:4x5

WOD:

         7 amrap

         8 c2b pull ups

         30 double unders

"You will never find time for anything. If you want time, you must make it."

-Charles Buxton


Don't Forget To Comment!


ATHLETE PERFORMANCE

Get the best in CrossFit performance gear at the CrossFit Store

BKAthletics

CrossFit Login



Like Us On FaceBook

Our Friends

You are here:   HomeTHE WODFriday 10.25.13

Contact Us