“10.25.13”

Warm-up:

          mobility + 50 double unders

Skill:

           c2b/pendlay row

Strength:

        strict pull-up: 3rm

        Pendlay row:4x5

WOD:

         7 amrap

         8 c2b pull ups

         30 double unders

“It is very motivating to get your sac publicly smoked by a five-foot female hippie pottery teacher from the local high school.” (Special Forces reaction to CrossFit seminar)


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