“10.25.13”

Warm-up:

          mobility + 50 double unders

Skill:

           c2b/pendlay row

Strength:

        strict pull-up: 3rm

        Pendlay row:4x5

WOD:

         7 amrap

         8 c2b pull ups

         30 double unders

“Training for a fight by running twenty minutes everyday makes perfect sense if you plan on running away from your opponent and know you will be getting a ten minute headstart.”


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