“thursday 10.24.13”

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This Friday at 6pm we will have a competitors meeting before training.

Anyone serious about competing is welcome to the meeting.


Warm-up:

          mobility (rack position)

Skill:

           power clean/ hang power clean


Strength:

        power clean:10rm

 

WOD:

         12 amrap

         200m run

         10 hang power clean (135/95)

"Always push yourself beyond your perceived limits -Workingout

Strength does not come from physical capacity. It comes from an indomitable will"

-Mahatma Gandhi


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