“thursday 10.24.13”

IMG 2576















This Friday at 6pm we will have a competitors meeting before training.

Anyone serious about competing is welcome to the meeting.


Warm-up:

          mobility (rack position)

Skill:

           power clean/ hang power clean


Strength:

        power clean:10rm

 

WOD:

         12 amrap

         200m run

         10 hang power clean (135/95)

"What fits your busy schedule better exercising one hour a day or being dead 24 hours a day?"

Joel Machado


Don't Forget To Comment!


ATHLETE PERFORMANCE

Get the best in CrossFit performance gear at the CrossFit Store

BKAthletics

CrossFit Login

Sign in with Facebook

Like Us On FaceBook

Our Friends

 

 

You are here:   HomeTHE WODthursday 10.24.13

Contact Us