Mike D will be on "Cutthroat kitchen" this sunday @ 10pm!
max distance stationary triple jump: 5 attempts
max distance broad jump: 5 attempts
3min on 2min off
8 burpee bar hops (chest to floor only standard)
8 deadlifts (155/105)
“It is very motivating to get your sac publicly smoked by a five-foot female hippie pottery teacher from the local high school.” (Special Forces reaction to CrossFit seminar)
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