Mike D will be on "Cutthroat kitchen" this sunday @ 10pm!
max distance stationary triple jump: 5 attempts
max distance broad jump: 5 attempts
3min on 2min off
8 burpee bar hops (chest to floor only standard)
8 deadlifts (155/105)
"I'm a fitness whore, I don't care how you feel, only about performance."
Don't Forget To Comment!