Mike D will be on "Cutthroat kitchen" this sunday @ 10pm!
max distance stationary triple jump: 5 attempts
max distance broad jump: 5 attempts
3min on 2min off
8 burpee bar hops (chest to floor only standard)
8 deadlifts (155/105)
“Stick to the basics and when you feel you’ve mastered them it’s time to start all over again, begin anew – again with the basics – this time paying closer attention.”
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