“tuesday 10.22.13”IMG 5336

Warm-up:

          mobility

Skill:

           hang squat clean

Strength:

        hang squat clean + squat clean: work up to heavy 

WOD:

         4 rounds (12 cap)

        20 kb swings

        10 sdhp

        20 lunges

        

“No, it doesn’t ever get any easier. You wouldn’t want it to either.”


Don't Forget To Comment!


ATHLETE PERFORMANCE

Get the best in CrossFit performance gear at the CrossFit Store

BKAthletics

CrossFit Login



Like Us On FaceBook

Our Friends

You are here:   HomeTHE WODtuesday 10.22.13

Contact Us