“tuesday 10.22.13”IMG 5336

Warm-up:

          mobility

Skill:

           hang squat clean

Strength:

        hang squat clean + squat clean: work up to heavy 

WOD:

         4 rounds (12 cap)

        20 kb swings

        10 sdhp

        20 lunges

        

"You will never find time for anything. If you want time, you must make it."

-Charles Buxton


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