“monday 10.21.13”

IMG 2560















Warm-up:

          8 sit-ups/ 8 pull-ups/ 8 push-ups/ 8 burpees

Skill:

           ttb

Strength:

        ttb: 2xME

        work to a heavy: 1 press+2 push press+ 3 push jerks

WOD:

         6 amrap

         4 pull-ups (unbroken) or jumping pull-ups

         8 push-ups

         4 burpees

        

“CrossFit is open-source fitness technology.”


Don't Forget To Comment!


ATHLETE PERFORMANCE

Get the best in CrossFit performance gear at the CrossFit Store

BKAthletics

CrossFit Login



Like Us On FaceBook

Our Friends

You are here:   HomeTHE WODmonday 10.21.13

Contact Us