“monday 10.21.13”

IMG 2560















Warm-up:

          8 sit-ups/ 8 pull-ups/ 8 push-ups/ 8 burpees

Skill:

           ttb

Strength:

        ttb: 2xME

        work to a heavy: 1 press+2 push press+ 3 push jerks

WOD:

         6 amrap

         4 pull-ups (unbroken) or jumping pull-ups

         8 push-ups

         4 burpees

        

" The only exercise some people get is jumping to conclusions, running down their friends, side-stepping responsibility, and pushing their luck!"

-Unknown


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