“friday 10.18.13”

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Warm-up:

          15 banded good mornings/ 10 lunges x3

Skill:

           deadlift

Strength:

        deadlift: 3rm  

WOD:

         7 otm

        7 deadlifts (70% of 3rm)

        ME bar hops

"Other gyms use machines…CROSSFIT builds them"


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