“friday 10.18.13”

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Warm-up:

          15 banded good mornings/ 10 lunges x3

Skill:

           deadlift

Strength:

        deadlift: 3rm  

WOD:

         7 otm

        7 deadlifts (70% of 3rm)

        ME bar hops

“Stick to the basics and when you feel you’ve mastered them it’s time to start all over again, begin anew – again with the basics – this time paying closer attention.”


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