“10.14.13"

No 4pm or 7pm class!


image copy_copy_copy_copy_copy_copy_copy_copy_copy_copy_copy_copy

















Warm-up:

         dynamic

Skill:

           du/muscle ups

Strength:

        front squat: 3rm

WOD:

         12.4

         12 amrap

         150 wallball

         90 double unders

         30 muscle ups

“Stick to the basics and when you feel you’ve mastered them it’s time to start all over again, begin anew – again with the basics – this time paying closer attention.”


Don't Forget To Comment!


ATHLETE PERFORMANCE

Get the best in CrossFit performance gear at the CrossFit Store

BKAthletics

CrossFit Login

Sign in with Facebook

Like Us On FaceBook

Our Friends

 

 

You are here:   HomeTHE WODMonday 10.14.13

Contact Us