“Tuesday 10.8.13”IMG 2490

 

Warm-up:

          squat+ front rack mobility

Skill:

           squat clean

Strength:

        squat clean: 1.1.1 (drop, then back up)

WOD:

        F.T.

        30 squat cleans (155/105) 

“Training for a fight by running twenty minutes everyday makes perfect sense if you plan on running away from your opponent and know you will be getting a ten minute headstart.”


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