“Tuesday 10.8.13”IMG 2490

 

Warm-up:

          squat+ front rack mobility

Skill:

           squat clean

Strength:

        squat clean: 1.1.1 (drop, then back up)

WOD:

        F.T.

        30 squat cleans (155/105) 

“Stick to the basics and when you feel you’ve mastered them it’s time to start all over again, begin anew – again with the basics – this time paying closer attention.”


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