Great turn out at the am/pm Throwdown yesterday. Thank you to everyone who competed and everyone that helped make it run smoothly. So proud of all the athletes who competed and gave it all they had.
ring rows: 4x12
7 muscle ups or 10 pullups + 10 dips
7 s2oh (155/105)
“It is very motivating to get your sac publicly smoked by a five-foot female hippie pottery teacher from the local high school.” (Special Forces reaction to CrossFit seminar)
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