Great turn out at the am/pm Throwdown yesterday. Thank you to everyone who competed and everyone that helped make it run smoothly. So proud of all the athletes who competed and gave it all they had.
ring rows: 4x12
7 muscle ups or 10 pullups + 10 dips
7 s2oh (155/105)
"Always push yourself beyond your perceived limits -Workingout
Strength does not come from physical capacity. It comes from an indomitable will"
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