Great turn out at the am/pm Throwdown yesterday. Thank you to everyone who competed and everyone that helped make it run smoothly. So proud of all the athletes who competed and gave it all they had.
ring rows: 4x12
7 muscle ups or 10 pullups + 10 dips
7 s2oh (155/105)
“Stick to the basics and when you feel you’ve mastered them it’s time to start all over again, begin anew – again with the basics – this time paying closer attention.”
Don't Forget To Comment!