Great turn out at the am/pm Throwdown yesterday. Thank you to everyone who competed and everyone that helped make it run smoothly. So proud of all the athletes who competed and gave it all they had.
ring rows: 4x12
7 muscle ups or 10 pullups + 10 dips
7 s2oh (155/105)
"What fits your busy schedule better exercising one hour a day or being dead 24 hours a day?"
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