“Monday 10.7.13”

1390770 10151895282502279_632366508_n

Great turn out at the am/pm Throwdown yesterday. Thank you to everyone who competed and everyone that helped make it run smoothly. So proud of all the athletes who competed and gave it all they had.


Warm-up:

          dynamic/mobility

Skill:

           levers/ muscle-ups

Strength:

       

        levers: 4x3

            ring rows: 4x12

 

WOD:

        

           3 rounds

         7 muscle ups or 10 pullups + 10 dips

         7 s2oh (155/105)

“Stick to the basics and when you feel you’ve mastered them it’s time to start all over again, begin anew – again with the basics – this time paying closer attention.”


Don't Forget To Comment!


ATHLETE PERFORMANCE

Get the best in CrossFit performance gear at the CrossFit Store

BKAthletics

CrossFit Login

Sign in with Facebook

Like Us On FaceBook

Our Friends

 

 

You are here:   HomeTHE WODMonday 10.7.13

Contact Us