“friday 10.4.13”IMG 2452

Warm-up:

          coaches choice

Skill:

           bench press/bent row/hspu

Strength:

        bench press: 4x5

        bent row: 4x5

WOD:

        2 round

        2min ME hspu

        2min ME ring dip

        2min ME Box Jump (24/20) old standard

"Does your workout make you nervous?…It should"


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