“wednesday 10.2.13”


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Warm-up:

          snatch

Skill:

           snatch/db snatch

Strength:

        15 min to work up to heavy 3 rep BB snatch (if you fail you are done)

WOD:

         8 amrap

         12 db snatches (heavy DB)

         Run (f.W. Sign)

“Work capacity is to fitness what location is to real estate.”


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