“Sign up for the Throwdown”IMG 2479

Don't forget to sign up for the AM vs PM Throwdown this Sunday. All levels welcome. The money will go to the winners. We will head to the Yard House after the comp! 

Warm-up:

          5 burpees/ 5 push-ups/ 5 ring rows x 3

Skill:

           double unders

Strength:

        12 otm

        6 strict pull-ups

        12 push-ups

WOD:

         4 rounds

        50 double unders

        15 burpees

“Work capacity is to fitness what location is to real estate.”


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