“Sign up for the Throwdown”
Don't forget to sign up for the AM vs PM Throwdown this Sunday. All levels welcome. The money will go to the winners. We will head to the Yard House after the comp!
5 burpees/ 5 push-ups/ 5 ring rows x 3
6 strict pull-ups
50 double unders
" The only exercise some people get is jumping to conclusions, running down their friends, side-stepping responsibility, and pushing their luck!"
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