“Sign up for the Throwdown”IMG 2479

Don't forget to sign up for the AM vs PM Throwdown this Sunday. All levels welcome. The money will go to the winners. We will head to the Yard House after the comp! 

Warm-up:

          5 burpees/ 5 push-ups/ 5 ring rows x 3

Skill:

           double unders

Strength:

        12 otm

        6 strict pull-ups

        12 push-ups

WOD:

         4 rounds

        50 double unders

        15 burpees

"Always push yourself beyond your perceived limits -Workingout

Strength does not come from physical capacity. It comes from an indomitable will"

-Mahatma Gandhi


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