“Sign up for the Throwdown”
Don't forget to sign up for the AM vs PM Throwdown this Sunday. All levels welcome. The money will go to the winners. We will head to the Yard House after the comp!
5 burpees/ 5 push-ups/ 5 ring rows x 3
6 strict pull-ups
50 double unders
"Always push yourself beyond your perceived limits -Workingout
Strength does not come from physical capacity. It comes from an indomitable will"
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