“friday 9.27.13”

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Warm-up:

          coaches choice 

Skill:

           thruster/ hang clean

Strength:

        back squat: 10rm

WOD:

         1 Round 

           2min on 2min off

         thruster (115/80)

         hang clean

         jerk

         

“Training for a fight by running twenty minutes everyday makes perfect sense if you plan on running away from your opponent and know you will be getting a ten minute headstart.”


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