“9.26.13”


Warm-up:

          snatch work

Skill:



Strength:

        hang power snatch+squat snatch: work to a heavy 

WOD:

         8 amrap

         8 power snatch (115/75)

         8 burpee bar hops

“The magic is in the movement, the art is in the programming, the science is in the explanation, and the fun is in the community.”


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