“9.26.13”


Warm-up:

          snatch work

Skill:



Strength:

        hang power snatch+squat snatch: work to a heavy 

WOD:

         8 amrap

         8 power snatch (115/75)

         8 burpee bar hops

“Stick to the basics and when you feel you’ve mastered them it’s time to start all over again, begin anew – again with the basics – this time paying closer attention.”


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