“wednesday 9.25.13”IMG 2380

Warm-up:

          20 burpees

Skill:

           f.g ring row/ face pulls

Strength:

        l-sit: 5xME

        false grip ring row: 4x12

        face pulls:4x12

WOD:

         4x 400m run every 4 min  

"I have to exercise in the morning before my brain figures out what I'm doing."

-Marsha Doble


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