“Big win at the Reebok Nor'easter Fundraiser (scaled)”
Hatch Squat Cycle starts this week. Read about it in the comments.
12 rev band fly + 8 YTIx3
odd: 5 strict pull-ups
even: 10 push-ups
3 wall walks
8 burpees (onto plate)
"Other gyms use machines…CROSSFIT builds them"
Don't Forget To Comment!