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Hatch Squat Cycle starts this week. Read about it in the comments.

Open program document here 

Warm-up:

          12 rev band fly + 8 YTIx3

Skill:

           ttb

Strength:

        12 otm

        odd: 5 strict pull-ups

        even: 10 push-ups

WOD:

        4 rounds

        3 wall walks

        10 TTB

        8 burpees (onto plate)

"What fits your busy schedule better exercising one hour a day or being dead 24 hours a day?"

Joel Machado


Don't Forget To Comment!


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