“Big win at the Reebok Nor'easter Fundraiser (scaled)”
Hatch Squat Cycle starts this week. Read about it in the comments.
12 rev band fly + 8 YTIx3
odd: 5 strict pull-ups
even: 10 push-ups
3 wall walks
8 burpees (onto plate)
“Training for a fight by running twenty minutes everyday makes perfect sense if you plan on running away from your opponent and know you will be getting a ten minute headstart.”
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