“friday 9.20.13”


Must read, everyone!

Rhabdomyolysis Revisited
By Dr. Will Wright June 2011
Dr. Will Wright explains “rhabdo” and what you can do to prevent it.

http://library.crossfit.com/free/pdf/CFJ_Wright_Rhabdo.pdf


Warm-up:

          5 burpees/ 10 supermans/ 10 v-ups x3

Skill:

           double unders/ DL

Strength:

        otm 10

        odd: 30 double unders

        even: ME L-Sit

WOD:

         5 rounds

         8 dl (225/155)

         8 c2b pull-ups

         (fast sprint should be unbroken)

"Does your workout make you nervous?…It should"


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