Must read, everyone!
By Dr. Will Wright June 2011
Dr. Will Wright explains “rhabdo” and what you can do to prevent it.
5 burpees/ 10 supermans/ 10 v-ups x3
double unders/ DL
odd: 30 double unders
even: ME L-Sit
8 dl (225/155)
8 c2b pull-ups
(fast sprint should be unbroken)
"I'm a fitness whore, I don't care how you feel, only about performance."
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