Must read, everyone!
By Dr. Will Wright June 2011
Dr. Will Wright explains “rhabdo” and what you can do to prevent it.
5 burpees/ 10 supermans/ 10 v-ups x3
double unders/ DL
odd: 30 double unders
even: ME L-Sit
8 dl (225/155)
8 c2b pull-ups
(fast sprint should be unbroken)
" The only exercise some people get is jumping to conclusions, running down their friends, side-stepping responsibility, and pushing their luck!"
Don't Forget To Comment!