Must read, everyone!
By Dr. Will Wright June 2011
Dr. Will Wright explains “rhabdo” and what you can do to prevent it.
5 burpees/ 10 supermans/ 10 v-ups x3
double unders/ DL
odd: 30 double unders
even: ME L-Sit
8 dl (225/155)
8 c2b pull-ups
(fast sprint should be unbroken)
“Stick to the basics and when you feel you’ve mastered them it’s time to start all over again, begin anew – again with the basics – this time paying closer attention.”
Don't Forget To Comment!