“thursday 9.19.13”

Upcoming Compititions:


We need to team to compete this weekend who wants in?


The Reebok Nor’easter
The Reebok Nor’easter is a friendly and relaxed competition for teams throughout New England Sept. 21, 2013 in Rye, NH
Description
Held on Saturday, September 21st the Reebok Nor’easter is a friendly, relaxed (yet competitive!) throw down for teams throughout New England. Our mission is to raise funds for the Cystic Fibrosis Foundation and to help find a cure for Cystic Fibrosis.

2013 is the 3rd annual Nor’easter and will be the best yet! It’ll be held on Saturday, September 21st in Rye, NH at the spacious and picturesque Rye Harbor State Park (aka "Ragged Neck”) with ample parking, cooking and bathroom facilities, and more!

-This is a team competition. Teams consist of 6 people - 3 Men and 3 Women


CrossFit Lando "Battle of the Sexes Competition"


Individual event

october 12, 2013

Register Here:https://crossfit-lando.theboxhq.com/events/battle-of-the-sexes-october-2013


Lumber Jack 20

@ CrossFit Portsmouth Oct 19,2013 (8am-1pm)

 sign-up asap: cfplumberjack20-efb.evenbrite.com


CrossFit Wicked

Wicked Fit WOD Fest

November 2,2013


Warm-up:

          coaches choice

Skill:

           front squat/ db snatch

Strength:

        front squat:4rm 

WOD:

         3 rounds (3min on 1min off)

         Run 

         15 box jumps (30/24)

         db snatch (heavy)

“Squat, jump, climb, throw, lift.”


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