“thursday 9.19.13”

Upcoming Compititions:

We need to team to compete this weekend who wants in?

The Reebok Nor’easter
The Reebok Nor’easter is a friendly and relaxed competition for teams throughout New England Sept. 21, 2013 in Rye, NH
Held on Saturday, September 21st the Reebok Nor’easter is a friendly, relaxed (yet competitive!) throw down for teams throughout New England. Our mission is to raise funds for the Cystic Fibrosis Foundation and to help find a cure for Cystic Fibrosis.

2013 is the 3rd annual Nor’easter and will be the best yet! It’ll be held on Saturday, September 21st in Rye, NH at the spacious and picturesque Rye Harbor State Park (aka "Ragged Neck”) with ample parking, cooking and bathroom facilities, and more!

-This is a team competition. Teams consist of 6 people - 3 Men and 3 Women

CrossFit Lando "Battle of the Sexes Competition"

Individual event

october 12, 2013

Register Here:https://crossfit-lando.theboxhq.com/events/battle-of-the-sexes-october-2013

Lumber Jack 20

@ CrossFit Portsmouth Oct 19,2013 (8am-1pm)

 sign-up asap: cfplumberjack20-efb.evenbrite.com

CrossFit Wicked

Wicked Fit WOD Fest

November 2,2013


          coaches choice


           front squat/ db snatch


        front squat:4rm 


         3 rounds (3min on 1min off)


         15 box jumps (30/24)

         db snatch (heavy)

"Always push yourself beyond your perceived limits -Workingout

Strength does not come from physical capacity. It comes from an indomitable will"

-Mahatma Gandhi

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