“tuesday 9.16.13”

IMG 6239

Warm-up:

          squat mobility

Skill:

           squat clean thruster

Strength:

        squat clean thruster: 1rm 

WOD:

         3 amrap

         squat clean thruster @ 70%

“Training for a fight by running twenty minutes everyday makes perfect sense if you plan on running away from your opponent and know you will be getting a ten minute headstart.”


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