“tuesday 9.16.13”

IMG 6239

Warm-up:

          squat mobility

Skill:

           squat clean thruster

Strength:

        squat clean thruster: 1rm 

WOD:

         3 amrap

         squat clean thruster @ 70%

" The only exercise some people get is jumping to conclusions, running down their friends, side-stepping responsibility, and pushing their luck!"

-Unknown


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