“tuesday 9.16.13”

IMG 6239

Warm-up:

          squat mobility

Skill:

           squat clean thruster

Strength:

        squat clean thruster: 1rm 

WOD:

         3 amrap

         squat clean thruster @ 70%

"Movement is a medicine for creating change in a person's physical, emotional, and mental states. "

-Carol Welch


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