“The Filthy Fifty”

IMG 1948

So proud of all the CFrte1 athletes that competed this weekend (Homebase, Cynergy and North East Championships).

Coach Chris was able to gut out a couple rounds in the final even though he couldn't bend his arms do to spasms/cramping in his arms.

Warm-up:

          coaches choice 

Skill:

           knees to elbows/ plate good morning/ jumping pull-ups (wrist to bar, not mid forarm)

 

WOD:

         For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders 

" The only exercise some people get is jumping to conclusions, running down their friends, side-stepping responsibility, and pushing their luck!"

-Unknown


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