“The Filthy Fifty”
So proud of all the CFrte1 athletes that competed this weekend (Homebase, Cynergy and North East Championships).
Coach Chris was able to gut out a couple rounds in the final even though he couldn't bend his arms do to spasms/cramping in his arms.
knees to elbows/ plate good morning/ jumping pull-ups (wrist to bar, not mid forarm)
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Double unders
“Training for a fight by running twenty minutes everyday makes perfect sense if you plan on running away from your opponent and know you will be getting a ten minute headstart.”
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