“Friday the 13th”

 

This video is nuts didnt believe in ghosts until I watch this closely! Need to pay attention.

Warm-up:

          mobility + dynamic

Skill:

           pistol

Strength:

        back squat: 1rm

WOD:

         3 rounds

         20 hspu

         20 pistols

“Training for a fight by running twenty minutes everyday makes perfect sense if you plan on running away from your opponent and know you will be getting a ten minute headstart.”


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