“Friday the 13th”

 

This video is nuts didnt believe in ghosts until I watch this closely! Need to pay attention.

Warm-up:

          mobility + dynamic

Skill:

           pistol

Strength:

        back squat: 1rm

WOD:

         3 rounds

         20 hspu

         20 pistols

“It is very motivating to get your sac publicly smoked by a five-foot female hippie pottery teacher from the local high school.” (Special Forces reaction to CrossFit seminar)


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