“thursday 9.12.13”

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Warm-up:

          mobility

Skill:

           snatch

Strength:

        snatch: work to a heavy 1

WOD:

         3 amrap

         75% of your 1rm

“Stick to the basics and when you feel you’ve mastered them it’s time to start all over again, begin anew – again with the basics – this time paying closer attention.”


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