“wednesday 9.11.13”

Hey guys wait for me!


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Warm-up:

          Dynamic

Skill:

           ttb/ lever

Strength:

        L-Sit: 4xME

        Lever:4x3

WOD:

         18 amrap

         400m run

         15 ttb

         20 box jumps (24/20)

" The only exercise some people get is jumping to conclusions, running down their friends, side-stepping responsibility, and pushing their luck!"

-Unknown


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