“wednesday 9.11.13”

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Warm-up:

          Dynamic

Skill:

           ttb/ lever

Strength:

        L-Sit: 4xME

        Lever:4x3

WOD:

         18 amrap

         400m run

         15 ttb

         20 box jumps (24/20)

“Training for a fight by running twenty minutes everyday makes perfect sense if you plan on running away from your opponent and know you will be getting a ten minute headstart.”


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