“tuesday 9.10.13”

 Happy B-Day Little Bro!

Warm-up:

          dynamic

Skill:

           thruster

Strength:

        shoulder press: 4x8 

WOD:

         30-20-10

         thruster (115/80)

         burpee bar hop

“I don’t train in order to have clients. I have clients in order to train.”


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