“monday 9.9.13”


Congrats to Matt & Mel and Ryan & Kendra who tied the knot this weekend!


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Don't forget we added a 7pm class on Mondays starting this week. Coinciding with class, Kathryn will be putting on a Paleo workshop with food from Paleo Power meals.


Warm-up:

          8 push-ups/ 8 v-ups/ tuck jumpsx2

Skill:

           v-ups/ bench press

Strength:

        bench press: 5x5

        pull-ups: 3xME c2b or banded w/ slow negative

WOD:

         1 round

         (2m on/ 2m off) 

         ring dips

         push-ups

         v-ups

"Other gyms use machines…CROSSFIT builds them"


Don't Forget To Comment!


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