Congrats to Matt & Mel and Ryan & Kendra who tied the knot this weekend!
Don't forget we added a 7pm class on Mondays starting this week. Coinciding with class, Kathryn will be putting on a Paleo workshop with food from Paleo Power meals.
8 push-ups/ 8 v-ups/ tuck jumpsx2
v-ups/ bench press
bench press: 5x5
pull-ups: 3xME c2b or banded w/ slow negative
(2m on/ 2m off)
“It is very motivating to get your sac publicly smoked by a five-foot female hippie pottery teacher from the local high school.” (Special Forces reaction to CrossFit seminar)
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