“friday 9.6.13”

Warm-up:

          banded RDL 15 + Rev band fly 15 x 2

Skill:

           assisted GHR/ DL

Strength:

       assisted GHR: 4x5

       bb bent row: 4x5

WOD:

         5 DL (225/155)

         200 m run

         10 DL

         200 m run

         15 dl

         200 m run

         10 dl

         200 m run

         5 dl

"Energy and persistence conquer all things."

-Benjamin Franklin


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