“wednesday 9.4.13”

Next Monday 7 pm, Paleo talk with Kathryn. Learn what it can do for you and what the Lurong Challenge is all about. Also starting next week we will be adding a 7 pm class.

Warm-up:

          dynamic

Skill:

           ttb

Strength:

        12 otm

        8 ttb odd

        10 burpees

WOD:

         5 rounds

         200 m run

         12 slam balls

         1 min rest

"I have to exercise in the morning before my brain figures out what I'm doing."

-Marsha Doble


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