“wednesday 9.4.13”

Next Monday 7 pm, Paleo talk with Kathryn. Learn what it can do for you and what the Lurong Challenge is all about. Also starting next week we will be adding a 7 pm class.

Warm-up:

          dynamic

Skill:

           ttb

Strength:

        12 otm

        8 ttb odd

        10 burpees

WOD:

         5 rounds

         200 m run

         12 slam balls

         1 min rest

“The magic is in the movement, the art is in the programming, the science is in the explanation, and the fun is in the community.”


Don't Forget To Comment!


ATHLETE PERFORMANCE

Get the best in CrossFit performance gear at the CrossFit Store

BKAthletics

CrossFit Login



Like Us On FaceBook

Our Friends

You are here:   HomeTHE WODwednesday 9.4.13

Contact Us