Next Monday 7 pm, Paleo talk with Kathryn. Learn what it can do for you and what the Lurong Challenge is all about. Also starting next week we will be adding a 7 pm class.
8 ttb odd
200 m run
12 slam balls
1 min rest
"Always push yourself beyond your perceived limits -Workingout
Strength does not come from physical capacity. It comes from an indomitable will"
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