“tuesday 9.3.13”1002183 311389902338589_1659635702_n

We will be starting competitive classes for anyone who wants to partake. The standards you must be able to do are Pull-ups/ snatch 95/65 for reps/ c+j 135/95 for reps. The classes are not coached and do count as one of your classes for the week. They will be held on most Friday nights at 6pm and  most Saturdays at 1030am but not every. If interested shoot me a message before you come. 


          3 x 5 fs + 3 pj w/ bar


          kb snatch


        8 otm

        3 front squats ascending

        3 push jerks


         5 amrap

         8ea kb lunge (70/53)

         8ea kb snatches

"Does your workout make you nervous?…It should"

Don't Forget To Comment!


Get the best in CrossFit performance gear at the CrossFit Store


CrossFit Login

Like Us On FaceBook

Our Friends

You are here:   HomeTHE WODtuesday 9.3.13

Contact Us